Best Joint Supplement Ingredients

pills 350Joint health is extremely important in being able to perform daily activities with ease. This includes everything from taking a short walk to exerting more energy through vigorous exercise routines.

Experiencing pain within the joints can play a huge part in limiting mobility and simply being able to get around. Typically, joint health deteriorates as individuals grow older and can also be caused by various medical conditions such as osteoarthritis.

Luckily, new medications and supplements make it possible to improve joint health on a day-to-day basis.

Joint Supplements

Many individuals suffering from joint pain and arthritis are looking for effective solutions that will take care of their medical needs.

In addition to exercise, choosing to take supplements and vitamins can drastically help to improve joint mobility. Various supplements are designed to decrease pain, stiffness and swelling within the joints by providing them with the extra lubrication that they need.

Sharon Plank, an integrative medicine physician with the University of Pittsburgh Medical School Center, states that different medications are able to help relieve joint pain and, “for some people, supplements provide that extra relief that drugs can’t.” [1]

It is highly recommended to speak with a physician before taking supplements, as there could be drug interactions or potential side effects.

Ingredients Found in Joint Supplements

Depending on the joint supplement, there are many different ingredients that may be listed on the product’s ingredient profile.

Not all joint supplements are created equally. While some may boast more ingredients than others, this does not always mean that it will offer the best joint pain relief solution.

The following are just a few of the best ingredients that are proven to provide results when combined with other active ingredients within joint supplements.

Glucosamine Sulfate

Glucosamine sulfate is an ingredient that is commonly used to assist in improving various symptoms of arthritis and osteoarthritis. Research suggests that glucosamine is effective in reducing pain in the knee caused by osteoarthritis.

In addition to decreasing joint pain, glucosamine sulfate may also slow down the deterioration of joints in those who choose to take it long-term. [2]

Celadrin

Celadrin is an all-natural proprietary ingredient that is used in many joint supplements. The manufacturer of this ingredient claims that has been clinically proven to not only reduce joint pain, but to also enhance joint health at a rapid rate. [3]

Chondroitin Sulfate

Chondroitin sulfate is a chemical that is naturally found within the body around the cartilage of the joints. This chemical acts as a lubricant so that joints are able to function properly without pain or stiffness.

This ingredient can also be created in laboratories and is used in joint supplements. It is typically used in combination with other ingredients to treat the symptoms of osteoarthritis. Research suggests that chondroitin sulfate can be taken to reduce arthritis pain slightly. [4]

Vitamin D3

Researches have determined that those who suffer from rheumatoid arthritis commonly also have a vitamin D deficiency.

Vitamin D supplementation can help in preventing osteoporosis and also providing relief for those with rheumatoid arthritis. [5]

Calcium

Calcium is extremely important for healthy bones. It can help to reduce the risk of fractures due to aging as well as common joint pain.

Because bone loss happens gradually as individuals age, increasing bone mass and bone strength through calcium supplements can be very beneficial especially for those who do not consume enough calcium in their regular daily diet. [6]

Other ingredients that are found in many joint health supplements include the SAM-e chemical and FruiteX-B for reducing and even potentially eliminating joint pain.

How to Improve Your Joint Health

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Joint health can be improved with ease by simply choosing to take regular supplements. Before selecting a specific supplement to take, it is important to research each of the active ingredients that are combined to create the formula as well as customer reviews to see how these supplements work for other users.

Both inactive individuals and athletes can benefit from choosing to improve their joint health with supplements. For increased mobility, flexibility and joint pain relief, it is important to combine supplements with a regular exercise routine.

Depending on the condition of the joints and the pain that is being experienced, it is ideal to speak with a physician to determine the best course of action and supplements that can be taken.

References

[1] Jeanie Lerche Davis. "Alternatives and Supplements for Arthritis Joint Pain." Available from: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/alternatives-and-supplements-for-arthritis-joint-pain

[2] Glucosamine Sulfate. WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-807-Glucosamine+Sulfate.aspx?activeIngredientId=807&activeIngredientName=Glucosamine+Sulfate&source=1&tabno=2

[3] Celadrin. Available from: http://www.celadrininfo.com/

[4] Chondroitin Sulfate. WebMD. Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-744-Chondroitin+Sulfate.aspx?activeIngredientId=744&activeIngredientName=Chondroitin+Sulfate&source=1

[5] Vitamin D3. Ifigenia Kostoglou-Athanassiou, Panagiotis Athanassiou, Aikaterini Lyraki, Ioannis Raftakis, and Christodoulos Antoniadis. "Vitamin D and rheumatoid arthritis." Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539179/

[6] Calcium. WebMD. Available from: http://www.webmd.com/osteoporosis/features/calcium-gotta-have-it-for-healthy-bones

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